Posted in Weight Loss
Useful Health Facts For Women
New studies have discovered that women have to exercise differently from men if they want to benefit from optimal burn calories results. Without the right health plan to harmonise weight loss compared to body fat ratio, losing body fat can be awkward.
If you too are struggling to lose excess body fat, the following dieting strategies can support you to get in shape:
- Men and women use and accumulate fat differently as men have got more testosterone. With such big levels of testosterone this enables men to provide increased human growth hormones that stimulate bolstered muscle growth, excess fat loss and bone development.
And with additional oxygen entering into their cells, when a woman is working out at 70% of her physical capacity, men are only using up to 50%.
- Your fat cells are 5 times bigger than a man’s.
- Your size can affect your weight loss plan, particularly if you are petite. Petite women are believed to find it more complicated to use fat than taller women as they have got fewer calorific needs. Unable to maintain a large enough calorie deficit when dieting, losing excess body fat can be harder if you are short.
- Make sure you check food packaging. Suppliers can be very deceptive with the health information that they offer. When reviewing a food packaging it is important to remember that:
- Most fat-free foods are high in sugar and calories
- If the packaging states ‘no trans fats’, it could still be high in saturated fat (health)
- Most low-carb meals are high in fat
- Items may state that they are sugar-free but they are commonly high in fat
- Don’t rely on your scales. If you are exercising every day, the fat you burn will be turned into muscle. So even though your scales are not moving, it doesn’t mean that you are not improving your health. Establishing more muscle can not only help to speed up your metabolism, but can support you to become slimmer, healthy and keep the fat off.
If you are finding it difficult to reignite your fitness plan, the support of a medically proven herbal tablet such as Proactol can help. Proven to bind up to 28% of your dietary fat intake, Proactol can also help to suppress your cravings, improve your LDL cholesterol and minimise your calorie consumption by 150 calories per meal.
Related posts: